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    • Home
    • About
      • Holly
      • Movement Philosophy
      • Testimonials
      • FAQ
      • Blog
    • The 4S Method™
    • Work With Me
      • Free Consult
      • 1:1 Sessions
      • Lift Yoga Studio
      • What is Forest Therapy?
      • Workshops & Events
    • Membership & Packages
    • PM Library & Courses
  • Home
  • About
    • Holly
    • Movement Philosophy
    • Testimonials
    • FAQ
    • Blog
  • The 4S Method™
  • Work With Me
    • Free Consult
    • 1:1 Sessions
    • Lift Yoga Studio
    • What is Forest Therapy?
    • Workshops & Events
  • Membership & Packages
  • PM Library & Courses

Thrive in Community!

11/30/25

Forest Therapy at Big Creek Park

1:00

-

3:00p

1600 Old Alabama Road Roswell, GA 30076

Event Details

11/30/25

Forest Therapy at Big Creek Park

Join Holly for a guided Forest Therapy Walk. This immersive experience invites you to slow down, tune in to your senses, and restore balance...

Event Details

1:00

-

3:00p

1600 Old Alabama Road Roswell, GA 30076

12/21/25

Release & Receive: A Winter Solstice Walk

5:15

-

6:30p

4780 Webb Bridge Rd, Alpharetta, GA 30005

Event Details

12/21/25

Release & Receive: A Winter Solstice Walk

Honor the turning of the season with a gentle, guided nature walk designed to help you soften, reflect, and reconnect. The Winter Solstice i...

Event Details

5:15

-

6:30p

4780 Webb Bridge Rd, Alpharetta, GA 30005

2/1/26

Menopause Empowerment Series: Session 1 Understanding Menopause — A Whole-Person Perspective

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

2/1/26

Menopause Empowerment Series: Session 1 Understanding Menopause — A Whole-Person Perspective

Menopause is more than just the end of a cycle—it’s a whole-body transformation. In this session, you’ll learn:
✔️ The difference between pe...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

3/15/26

Menopause Empowerment Series: Session 2 Navigating Symptoms & Changes

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

3/15/26

Menopause Empowerment Series: Session 2 Navigating Symptoms & Changes

From hot flashes and brain fog to changes in sleep, pelvic health, and energy, menopause symptoms can be challenging. This session offers pr...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

5/3/26

Menopause Empowerment Series: Session 3 Thriving Beyond Menopause — The 4S Method for Resilien

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

5/3/26

Menopause Empowerment Series: Session 3 Thriving Beyond Menopause — The 4S Method for Resilien

Menopause is not an ending—it’s a new beginning. In this closing session, you’ll learn how to thrive in midlife and beyond by applying the 4...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

More Events

Book & Pay Links

Forest Therapy

Release & Receive: A Winter Solstice Walk

Release & Receive: A Winter Solstice Walk

Pay Now

Release & Receive: A Winter Solstice Walk

Release & Receive: A Winter Solstice Walk

Release & Receive: A Winter Solstice Walk

Pay Now

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