Thrive in Community

2/1/26

Menopause Empowerment Series: Session 1 Understanding Menopause — A Whole-Person Perspective

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

2/1/26

Menopause Empowerment Series: Session 1 Understanding Menopause — A Whole-Person Perspective

Menopause is more than just the end of a cycle—it’s a whole-body transformation. In this session, you’ll learn:
✔️ The difference between pe...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

3/15/26

Menopause Empowerment Series: Session 2 Navigating Symptoms & Changes

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

3/15/26

Menopause Empowerment Series: Session 2 Navigating Symptoms & Changes

From hot flashes and brain fog to changes in sleep, pelvic health, and energy, menopause symptoms can be challenging. This session offers pr...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

5/3/26

Menopause Empowerment Series: Session 3 Thriving Beyond Menopause — The 4S Method for Resilien

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

5/3/26

Menopause Empowerment Series: Session 3 Thriving Beyond Menopause — The 4S Method for Resilien

Menopause is not an ending—it’s a new beginning. In this closing session, you’ll learn how to thrive in midlife and beyond by applying the 4...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

6/14/26

Roll + Rest - 90 Minute Special Event

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

6/14/26

Roll + Rest - 90 Minute Special Event

Are you ready to experience a profound reset and deep rest? Join Holly for a 90-minute journey that combines the therapeutic benefits of myo...

Event Details

11:45

-

1:15p

Lift Yoga - Johns Creek

8/9/26

Roll + Rest - 90 Minute Special Event

11:45

-

1:15p

Lift Yoga - Johns Creek

Event Details

8/9/26

Roll + Rest - 90 Minute Special Event

Are you ready to experience a profound reset and deep rest? Join Holly for a 90-minute journey that combines the therapeutic benefits of myo...

Thrive in Community

2/1/26

Menopause Empowerment Series: Session 1 Understanding Menopause — A Whole-Person Perspective

11:45

-

1:15p

2/1/26

Menopause Empowerment Series: Session 1 Understanding Menopause — A Whole-Person Perspective

11:45

-

1:15p

3/15/26

Menopause Empowerment Series: Session 2 Navigating Symptoms & Changes

11:45

-

1:15p

3/15/26

Menopause Empowerment Series: Session 2 Navigating Symptoms & Changes

11:45

-

1:15p

5/3/26

Menopause Empowerment Series: Session 3 Thriving Beyond Menopause — The 4S Method for Resilien

11:45

-

1:15p

5/3/26

Menopause Empowerment Series: Session 3 Thriving Beyond Menopause — The 4S Method for Resilien

11:45

-

1:15p

6/14/26

Roll + Rest - 90 Minute Special Event

11:45

-

1:15p

6/14/26

Roll + Rest - 90 Minute Special Event

11:45

-

1:15p

8/9/26

Roll + Rest - 90 Minute Special Event

11:45

-

1:15p

8/9/26

Roll + Rest - 90 Minute Special Event

11:45

-

1:15p

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