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    • Home
    • About
      • Holly
      • Movement Philosophy
      • The 4S Method
      • Testimonials
    • Work With Me
      • Free Consult
      • 1:1 Sessions
      • Lift Yoga Studio
      • Holistic Health Coaching
      • Forest Therapy
      • Workshops & Events
    • Pocket Movements
    • Resources
      • Blog
      • Newsletter
  • Home
  • About
    • Holly
    • Movement Philosophy
    • The 4S Method
    • Testimonials
  • Work With Me
    • Free Consult
    • 1:1 Sessions
    • Lift Yoga Studio
    • Holistic Health Coaching
    • Forest Therapy
    • Workshops & Events
  • Pocket Movements
  • Resources
    • Blog
    • Newsletter

Thrive in Community!

5/24/25

Forest Therapy

12pm

-

2pm

Autrey Mill Nature Preserve

Event Details

5/24/25

Forest Therapy

During our time together, we will wander and safely engage with Nature through our senses: sight, hearing, touch, taste, and smell. Holly of...

Event Details

12pm

-

2pm

Autrey Mill Nature Preserve

6/14/25

Nourish + Thrive - Nutrition for Vibrant Aging

12pm

-

2pm

Event Details

6/14/25

Nourish + Thrive - Nutrition for Vibrant Aging

Objective: Create stress-free, Whole30-compliant meal plans that fit busy schedules.


Key Takeaways:

  • Design balanced plates (protein + veggies...

Event Details

12pm

-

2pm

6/21/25

Nourish + Thrive - Nutrition for Vibrant Aging

12pm

-

2pm

Event Details

6/21/25

Nourish + Thrive - Nutrition for Vibrant Aging

Objective: Streamline weekly prep with efficient, freezer-friendly strategies.


Key Takeaways:

  • Batch-cook proteins, veggies, and sauces in und...

Event Details

12pm

-

2pm

Reserve your space today!

Nourish & Thrive 2

Nourish & Thrive 2

Nourish & Thrive 2

Workshop 2

June 14th 12-2pm

Pay Now

Nourish & Thrive 3

Nourish & Thrive 2

Nourish & Thrive 2

Workshop 3

June 21st 12-2pm

Pay Now

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Email: Holly@goodliving-wellness.com

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