John Muir
Forest Bathing (Shinrin-Yoku) is a Japanese practice of mindful immersion in nature. It’s not hiking or exercise—it’s about slowing down, awakening your senses, and letting the forest’s calming energy restore you.
When you join Holly, you’ll discover:
• Calm that stays with you – Let the quiet of the trees soften your stress and slow your thoughts.
• A natural immune boost – Breathe in the forest’s healing compounds and feel your resilience grow.
• Renewed clarity – Step away from mental clutter and return with fresh focus.
• Joy in stillness – Reconnect with the simple, profound peace of being present.
Together, we’ll:
• Leave distractions behind – Holly will help you fully arrive, so nothing pulls you away from the moment.
• Awaken your senses – Notice the subtleties—the scent of damp earth, the light through leaves—that you might overlook alone.
• Move with intention – Drawing on mindfulness and science, Holly will guide you into deeper connection with yourself and the forest.
Take the first step. Holly will be there beside you—quiet, curious, and completely present. The trees are ready. Are you?
There are two ways to book:
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