Want in-studio classes?
Join Holly at Lift Yoga!
Whether in Alpharetta or Johns Creek, you can find many different types of classes with Holly each week at Lift Yoga.
Studio Classes
Please my schedule outlined below with the booking links below, by location.
Weekly Schedule (subject to change):
Sundays - Flow + Mobility 10:30-11:30 am Johns Creek
Mondays - Roll + Restore 5:00-6:00 pm
- Warm Vinyasa 6:30-7:30 pm Johns Creek (both)
Wednesdays - Warm Vinyasa 7:00-8:00am Johns Creek
Fridays - Hot Vinyasa 9:30-10:30 am Alpharetta
- All Levels Flow 12:00-1:00 pm Johns Creek
Saturdays - Hot Vinyasa 8:00-9:15 am
- Roll + Restore 9:30-10:30 am Alpharetta (both)
Lift Yoga - Alpharetta
Lift Yoga - Johns Creek
Class Offerings
Every class is an invitation to meet your body where it is today. My classes are designed to help you move better and feel your best.
Choose from:
- Flowing Practices – Build strength and flexibility through mindful movement
- Mobility Sessions – Improve joint health and movement efficiency
- Restorative Classes – Release tension with therapeutic tools and paced breathing
Whether you crave energizing movement or deep restoration, each practice is designed to help you feel more at home in your body.
Come as you are. Leave feeling renewed. Not wiped out!
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