Join Holly at Lift Yoga

Every class is an invitation to meet your body where it is today. My classes are designed to help you move better and feel your best. 

Choose from:

• Flowing Practices – Build strength and flexibility through mindful movement
• Mobility Sessions – Improve joint health and movement efficiency
• Restorative Classes – Release tension with therapeutic tools and paced breathing

Whether you crave energizing movement or deep restoration, each practice is designed to help you feel more at home in your body.

Come as you are. Leave feeling renewed. Not wiped out!