About Holly

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Hi, I’m Holly Bonvissuto—yoga teacher, mobility coach, and holistic wellness specialist. I help people move better, feel stronger, and age vibrantly through yoga, mindful movement, and integrative health practices, offered both online and in person in Alpharetta, Johns Creek, and Roswell, Georgia.

Before I became a wellness professional, I was simply a woman trying to do it all, balancing a demanding career, raising a family, and managing chronic health issues while chasing the next “fix” in the wellness world. I trained intensely, fasted often, and followed strict protocols, believing effort alone would lead to vitality. Instead, I found myself burnt out, depleted, and battling autoimmune issues that no amount of discipline could fix.

That health crisis became a turning point. I realized that true wellness isn’t about doing more, it’s about doing what matters. With consistency. With compassion. With practices that support the whole body, mind, and nervous system. This awakening led me into a different way of living, one that honors rest and resilience, movement and mindfulness, strength and stillness.

I first discovered yoga in 2000 as a prenatal student and never imagined it would become the foundation of my life’s work. Today, I’m an E-RYT 500 yoga teacher, a Yoga Alliance Continuing Education Provider (YACEP), and a Co-Lead Instructor in Lift Yoga’s 200-Hour Teacher Training program. But my work reaches far beyond the mat.

I bring over 3000 hours of experience across multiple modalities, including corrective movement, mobility training, functional strength, forest therapy, and holistic health coaching. As a Mobility Specialist (TRS-C), Yoga Corrective Exercise Specialist (YCES), Master Certified Personal Trainer (MCPT), Holistic Health Coach, and Certified Forest Therapy Guide, I guide my clients with an integrated approach that supports healing, nervous system regulation, and sustainable well-being.

That integrative approach led me to create the 4S Method™, my signature framework for lasting wellness. The 4S Method combines Strength (resistance training & mat Pilates), Suppleness (mobility and flexibility), Sustenance (anti-inflammatory nutrition & hydration), and Serenity (NSDR, breathwork, mindfulness) into a comprehensive whole-person approach to health. It’s not about performance—it’s about helping people feel more at home in their bodies and more connected to their lives through balanced, sustainable practices.

To make the 4S Method accessible and actionable, I created Pocket Movements, a video library of 50 (and growing) short sessions (each under 12 minutes) that offer yoga, mobility, resistance training, myofascial release, and breathwork. These practices are designed to meet people where they are, in everyday life, in the pockets of their time.

Whether I’m guiding someone through their first yoga class, helping a client regain mobility and confidence, or leading a forest immersion to awaken the senses, my approach remains rooted in the same core belief: that mindful movement and holistic practices should be inclusive, simple, supportive, and sustainable.

At Good Living Wellness, my mission is to help people move with ease, live with strength, and feel connected in body, mind, and spirit.