About Holly

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Yoga & Mobility Teacher | Holistic Health Coach | Forest Therapy Guide

I’m Holly Bonvissuto, and before diving in deep to help others, I was simply a woman doing her best: balancing a demanding career, raising a family, and managing chronic health challenges while trying to follow all the “right” wellness advice. I pushed harder, trained intensely, followed strict diets, fasted a lot, and burned the candle at both ends, believing that effort alone would equal vitality.

Instead, I ended up depleted, disconnected, and facing a myriad of health and autoimmune issues that no amount of effort could fix. It took a full-on health crisis to wake me up to a different truth: Wellness isn’t about doing more, it’s about doing what matters in a "whole body" approach. With consistency. With compassion. With practices that support real life.

That awakening led me down a different path, one of integration, not intensity. One that honors resilience and rest, movement and mindfulness.

I first encountered yoga as a prenatal student in 2000, unaware that this practice would become the foundation of a decades-long exploration into embodied wisdom. Today, I’m a certified E-RYT 500 yoga teacher, Yoga Alliance Continuing Education Provider (YACEP), and Co-Lead Instructor for Lift Yoga’s 200-Hour Teacher Training in Georgia. But my work expands far beyond the mat.

As a Mobility Specialist (TRS-C), Yoga Corrective Exercise Specialist (YCES), and Master Certified Personal Trainer (MCPT), I bridge the worlds of traditional yoga and functional movement. My training as a Holistic Health Coach and Certified Forest Therapy Guide allows me to support clients with a truly integrative approach, one that recognizes the body, mind, and nervous system as inseparable partners in the healing process.

Merging these perspectives led me to create the 4S Method—my signature approach to sustainable wellness:

• Strength: Functional movement that builds resilience for life
   
• Suppleness: Mobility and flexibility for freedom and ease
   
• Sustenance: Anti-inflammatory nourishment to fuel vitality
   
• Serenity: Breathwork and mindfulness to restore the nervous system
   

To make the 4S Method actionable, I created Pocket Movements, a video library of over 100 short sessions (each under 12 minutes) featuring yoga, mobility, resistance training, myofascial release, and breathwork. These micro-practices are designed to fit into your real life—in your pockets of time.

Whether I’m guiding someone through their first yoga class, helping a client regain mobility, or leading a forest immersion to awaken the senses, my approach remains rooted in the same principle:

That mindful movement should help us feel more at home in our bodies, and more connected to the present moment.
 

At Good Living Wellness, my mission is to help you move better, feel stronger, and age vibrantly—one intentional step at a time.