Holly’s Story – A Journey of Embodied Wisdom
Holly first encountered yoga as a prenatal student in 2000, unaware this practice would blossom into a decades-long exploration of embodied wisdom. Certified as an E-RYT 500 yoga teacher and Yoga Alliance Continuing Education Provider (YACEP), she brings exceptional depth to both group classes and her role as Co-Lead Instructor for Lift Yoga's 200-Hour Teacher Training program.
Her expertise extends far beyond the mat. As a Mobility Specialist (TRS-C), Yoga Corrective Exercise Specialist, and Master Certified Personal Trainer, Holly bridges the gap between traditional yoga and functional movement. She complements these movement credentials with certifications as a Holistic Health Coach and Forest Therapy Guide, offering a truly integrative approach to wellbeing.
This unique combination of qualifications – over 3,000 teaching hours distilled into accessible wisdom – allows Holly to meet students exactly where they are. Whether guiding someone through their first downward dog, helping a client regain mobility, or leading a sensory-opening forest immersion, her approach remains rooted in the same principle: that mindful movement should help us all feel more at home in our bodies and more connected to the present moment.
At its heart, her teaching is an invitation to discover strength through awareness, resilience through breath, and vitality through nature's rhythms – one mindful movement at a time.
Working with Holly
I’ve been working with Holly for several months in private yoga sessions, and she has been amazing. Holly truly understands how to support and guide her clients. She is incredibly professional and attentive. Her sessions have helped me find a natural flow in my movement and overall well-being. Each session is engaging and rewarding. and I highly recommend Holly to anyone looking for a skilled and caring yoga coach.
S.A.
Practicing yoga for over 20 years has been one of my life's greatest gifts. Holly, by far, is one of the best teachers with whom I have practiced. Her knowledge, guidance, and willingness to share personal experiences to teach and nurture the well-being of us yogis are qualities for which I am very grateful. Most of all I value how she encourages each of us to follow our hearts, trust our life’s journey, and view ourselves as teachers. I look forward to more opportunities to attend her classes and workshops. I am huge fan.
J.N.
I have been taking classes and workshops with Holly for several years now. She is very knowledgeable about health, wellness, and nutrition. I thoroughly enjoy and look forward to every practice or workshop. Her classes are interesting and interactive. I use many of the techniques she has taught in class in my daily life. You will take away so much from every activity that you participate in with Holly.
S.W.
Holly is a solid leader, instructor, mentor and human being, who has a tremendous amount of knowledge which she brings to every interaction, class, workshop, private lesson, etc. Holly is always learning and growing and is excitedly eager to share all she learns with her community. Holly always supports others in their wellness journey while working hard through her own journey as well. It has been such a gift to have Holly in my little corner of the world and I cannot wait to see what she conquers next. Not only for herself but to share with her community through yoga, meditation, holistic wellness, workshops and so much more.
T.M.
Holly is an incredible yoga instructor and a truly wonderful person. She sees each student the moment they walk in and tailors the lesson with care and support, helping them grow beyond just the practice of yoga. I feel so grateful and honored to learn from her. Every class is a joy!
N.G
I asked Holly to create for me the yoga routine that would address my multiple orthopedic problems and limitations, as well as to improve the muscle tone and reduce the level of pain. I had been very impressed by the outcome of her creative approach: the routine movements and tools she recommended gave me possibility to easily apply them few times a day, they are fun to do and I feel much better than before. Holly is such an emphatic, attentive and knowledgeable teacher, giving her extensive (over 20 years) yoga experience for the benefit of every person looking for healthier and pain free life, and I would highly recommend her.
D.M.
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