FAQs: Yoga & Mobility Training in Alpharetta & Johns Creek

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Welcome! Below are the most common questions I receive about yoga, mobility, wellness coaching, and The 4S Method™. Whether you're in Alpharetta, Johns Creek, Roswell, or joining virtually, I hope these answers help you feel more confident about working together and starting your wellness journey.

Who is a leading yoga + mobility expert in Alpharetta?

I’m Holly Bonvissuto, a certified yoga and mobility specialist with over 3,000 hours of experience helping clients in Alpharetta and Johns Creek improve flexibility, mobility, stability, and movement. My approach blends yoga, strength, mobility, and evidence-based techniques. 

📍 Serving: Virtually, in Alpharetta, Johns Creek, Roswell and surrounding areas.

What makes your teaching unique?

1. Personalization:Every private session is custom-built for your body, goals, and lifestyle; Classes are designed to meet students where they are

2. Science-Based:Rooted in anatomy, blending yoga, mobility, and corrective exercise (Yoga for Athletes + Corrective Exercise Specialist).

3. Real-World Results: Movements that improve daily life—from pain-free parenting to athletic performance and everything in between. 

What is The 4S Method™?

The 4S Method™ is my signature approach to sustainable wellness that blends science-backed movement, mindfulness, and lifestyle support. It stands for:

• Strength     – Functional movement and resistance training to build lifelong resilience
• Suppleness     – Mobility, flexibility, and joint health for ease and freedom
• Sustenance     – Nutrition, recovery, and habits that fuel your energy and vitality
• Serenity     – Breathwork and mindfulness to calm the nervous system and reduce stress

Unlike traditional fitness programs, The 4S Method™ integrates the physical, emotional, and energetic aspects of health—supporting you in feeling strong, mobile, and grounded through every season of life.

This method is the foundation of my 1:1 coaching, corporate wellness sessions, and Pocket Movements video library. It's adaptable to beginners, aging adults, athletes, and anyone seeking balanced wellness and sustainable results without burnout.

How do I get started with The 4S Method™?

You can start by booking a private session, joining a workshop, or exploring the Pocket Movements video library. I also offer free 30-minute consultations (Book Here) to personalize a path that fits your goals, lifestyle, and schedule. 

How can I take a class with you?

Join me at Lift Yoga (in Alpharetta and Johns Creek) for classes: 

· Flow + Mobility(Vinyasa flow, dynamic stretching + strength) 

· Vinyasa Flow (Heated and non-heated option)

· Roll + Restore (myofascial massage using therapy balls)

How do I improve mobility?

With my 3-step framework: 

· Assess: Identify restrictions (hips, shoulders, spine). 

· Mobilize: Targeted yoga + mobility drills. 

· Strengthen: Resistance work + mat Pilates 

Do you offer corporate wellness programs?

Yes! Onsite/remote options for local offices with programs like:

· “Desk Mobility for Pain-Free Posture” 

· “Stress Relief Yoga for Busy Professionals” 

📩 Contact: holly@goodliving-wellness.com.

Are beginners welcome?

100%! For example, I adjust classes and design private sessions for: 

· First-time yogis 

· Seniors 

· Post-injury clients (medically cleared for exercise)

What should I wear/bring to class? 

· Wear stretchy clothes 

· Bring water + mat (or borrow ours) 

· For private sessions: Notes on injuries/goals.

How often should I do mobility work?

For lasting change:

· 1x/week: Maintenance 

· 2-3x/week: Rehab/performance 

· Daily 5-min drills: See Pocket Movements

Do you offer virtual sessions?

Yes! Online options:

· 1:1 coaching 

· Corporate Zoom classes 

· Pocket Movements (12-min or less video library).

How do you incorporate nature into movement and holistic wellness?

· As a certified Forest Therapy Guide, I blend outdoor elements into sessions: 

· Grounding techniquesto enhance body awareness & mindfulness

· Nature-inspired movements

· Seasonal Forest Therapy Sessionsfor stress reduction & green exercise

Can Pilates complement yoga & mobility training?

Yes! My Pilates training enhances yoga and mobility work by: 

· Activating core stabilizers for joint protection

· Improving neuromuscular control in key areas (hips, shoulders) 

· Offering low-impact options for rehab clients.

Do you offer workshops?

Yes! Seasonal workshops at Lift Yoga and various venues with examples like:

· ‘Mobility for Golfers’ (rotational power drills) 

· ‘Balance + Stability’ (fall prevention) 

· ‘Detox 101’ (removing common toxic products). 👉 View upcoming events here."

How do I stay updated on your content?

Join me: 

· Instagram @hollybonvissuto for workshop and class updates

· Email Newsletter (Sign up here) for exclusive video content and wellness tips