Press & Media Kit
For media inquiries, interview requests, review copies, or speaking engagements, please contact:
holly@goodliving-wellness.com
Thank you for your interest in The Good Living Code and the 4S Method™.
About The Good Living Code
Title: The Good Living Code: A Rebel's Guide to Aging Well
Author: Holly Bonvissuto
Publication Date: February 14, 2026
Formats: Paperback
ISBN: 9798218917784
Pages: 114
Price: $15.99
Short Synopsis:
The Good Living Code is a practical, compassionate guide to sustainable wellness, introducing the 4S Method™—a holistic framework for building strength, suppleness, sustenance, and serenity so you can thrive at any age.
Longer Synopsis:
In a culture obsessed with quick fixes and punishing routines, The Good Living Code offers a revolutionary, sustainable alternative. Author Holly Bonvissuto—a yoga teacher, cpt, mobility specialist, and health coach—presents a science-backed framework forged from her own journey through misdiagnosis, autoimmune disease, injury, and menopause. The 4S Method provides a holistic, adaptable system designed to help individuals, especially women in midlife and beyond, build resilience and feel vibrantly alive. A standout feature is the concept of Pocket Movements—bite-sized, “exercise snacking” practices that prove consistency with small, intentional actions outperforms sporadic, perfectionist plans.
Key Themes:
- Sustainable Wellness Over Extreme Routines
- Vibrant Aging as a Practice, Not a Privilege
- The Interconnected 4S Framework (Strength, Suppleness, Sustenance, Serenity)
- Rest & Nervous System Regulation as Foundational to Health
- Intelligent, Compassionate Self-Partnership
About Holly
Short Bio:
Holly Bonvissuto is a movement specialist, health coach, and author of The Good Living Code. After her own journey through autoimmune disease and burnout, she now guides women in midlife to reclaim vitality through the sustainable 4S Method™.
Medium Bio:
Holly Bonvissuto is a certified yoga teacher (E-RYT 500), personal trainer, mobility specialist and holistic health & wellness coach. Her personal journey through lupus, injury, and midlife transition led her to create the sustainable 4S Method™ (Strength, Suppleness, Sustenance, Serenity). She teaches clients locally in Atlanta and virtually worldwide to move from burnout and frustration to resilient, vibrant well-being. Her mission is to empower people to build a compassionate partnership with their bodies. She is the author of The Good Living Code and lives in the Atlanta area with her family.
Long Bio:
Holly Bonvissuto is a certified yoga teacher (E-RYT 500), personal trainer, mobility specialist and holistic health & wellness coach. Her journey to becoming a trusted wellness guide was forged in the crucible of personal health crisis. After years of pushing her body as a teacher, runner, and mom, a cascade of unexplained symptoms—ultimately diagnosed as lupus—forced her to stop and listen. Through this journey, she discovered that real health isn’t about brute force or quick fixes, but about a sustainable, compassionate partnership with the body. A certified yoga teacher, holistic health coach, and mobility specialist trained under experts like Dr. Kelly Starrett and Sage Rountree, Holly now integrates yoga science, functional movement, and nervous system regulation into a powerful, accessible framework: the 4S Method™. Her mission is to help people, especially women navigating midlife transitions, autoimmune challenges, and the pressures of “grind culture,” build resilient foundations so they can move with ease, age vibrantly, and feel at home in their bodies. She is the author of The Good Living Code and lives in the Atlanta area with her family.
Praise & Endorsements
“The Good Living Code is a concise guide with practical wisdom for anyone seeking a healthier, more mindful, and more energized life. Holly's approach is approachable, actionable, and rooted in years of experience teaching movement and wellness.”
— Tiffany Cruikshank, L.Ac, MAOM, founder of Yoga Medicine®
“Bringing together science, spirituality, and fitness, Holly Bonvissuto's The Good Living Code is an excellent roadmap for living well in an aging body.”
— Sharon Salzberg, author of Lovingkindness and Real Change
“Holly's 4S Method is a doable, repeatable, and enjoyable program that will make a transformational shift in your life. Changes will happen physically, emotionally and energetically with consistent application of the fundamental truths in this book... I highly recommend The Good Living Code to help you live your best life.”
— Dr. Perry Nickelston, DC, founder Stop Chasing Pain
“Holly Bonvissuto brings together decades of personal experience, as a mother, teacher, coach, and lifelong mover, with science-backed principles and a deeply compassionate approach... Her guidance is practical, grounding, and genuinely doable, even amid real-life chaos. The Pocket Movements Library is a standout feature... This book doesn't just teach you how to take care of yourself for the next month; it shows you how to build a way of living that supports you for decades to come.”
— Dr. Diane Malaspina, M.S.Ed., PhD
“Holly is a warm, kind, and present guide both in person and in writing... She meets you where you are with her Pocket Movements, giving you tools to improve on every level. Holly knows a little can go a long way—and you will, too!”
— Sage Rountree, PhD, E-RYT500, author of The Athlete's Guide to Recovery (From the Foreword)
For Interview & Speaking
- The 4S Method™: A Sustainable Framework for Strength, Suppleness, Sustenance, and Serenity
A clear, practical approach to building strength, mobility, nourishment, and nervous system calm — without burnout or extremes.
- Why Wellness Stops Working in Midlife (And How to Adapt Without Starting Over)
Understanding how midlife shifts change what the body needs — and how to respond with clarity instead of frustration.
- Redefining Strength for the Second Half of Life
Moving beyond aesthetics and intensity to build functional strength that supports longevity, confidence, and daily life.
- Burnout Isn’t a Failure — It’s a Signal
Reframing burnout as information from the body and learning how to rebuild capacity in a sustainable, compassionate way.
- Consistency Over Intensity: Why Small Practices Create Lasting Change
Why simple, repeatable actions — including Pocket Movements — outperform extreme plans, especially for stressed or inflamed bodies.