Movement that fits YOU!

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One-on-one sessions with me go beyond generic workouts. We’ll create a science-backed plan targeting exactly what your body needs to move and feel better. Here’s what we can focus on:

Specialized 1:1 Focus Areas

Yoga Practice Development

• Refine alignment in poses that challenge you
• Safely build confidence in more complex shapes
• Adapt vinyasa flows to your unique mobility

Mobility & Joint Health

• Target stiff areas (hips, shoulders, spine) with precision drills
• Improve movement efficiency to prevent compensatory patterns
• Restore natural range of motion you thought was gone

Functional Strength Training

• Build resilience for your specific activities (golf, hiking, running,...adulting)
• Strengthen often-neglected stabilizer muscles
• Use resistance training that complements—not conflicts with—your yoga practice

Rest & Recovery Protocols

• Science-backed techniques to downregulate your nervous system
• Personalized myofascial release for your trouble spots
• Breathwork strategies that actually work for your lifestyle

Corrective Alignment Assessment

• Identify your body’s blind spots (why that knee always complains)
• Receive a clear roadmap to better movement patterns
• Learn simple daily drills that make a real difference

Why This Works

• No cookie-cutter plans – Every session adapts to how you feel that day
• Evidence-based – Drawing from yoga, biomechanics, and mobility science
• Sustainable results – Movements designed to integrate seamlessly into your life

Struggling with fatigue, stiffness, or stress that won’t quit? As a board-certified holistic health coach, I provide science-backed strategies tailored to your body and lifestyle. Here’s what we’ll focus on:

Holistic Wellness Coaching

• Reclaim Your Energy & Strength—Naturally
  Struggling with fatigue, stiffness, or stress that won’t quit? As a board-certified holistic health coach in Johns Creek, I provide you with various strategies to help in ways like how to:
• Nourish your body with anti-inflammatory foods that fuel energy (no restrictive diets!)
• Reset your sleep with science-backed circadian rhythm fixes
• Lower stress hormones through nervous system coaching

Mindfulness Coaching

• Silence Overwhelm & Rewire Your Stress Response
  Breathwork. Forest therapy. Trauma-informed mindfulness. I blend evidence-based techniques to help you in ways like how to:
• Reduce anxiety in as little as 5 minutes/day
• Improve focus (perfect for busy professionals)
  Create lasting calm—even in chaos

Why This Works

• No quick fixes – Address root causes, not symptoms.
• Evidence-based – Blending functional nutrition, neuroscience, and somatic practices.
• Your life, your rules – Strategies that fit seamlessly into work, travel, or family demands.