Movement that fits YOU

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One-on-one sessions with me go beyond generic workouts. Together, we’ll create a science-backed, intuitively-guided plan that honors your body’s unique needs—so you can move with more ease, strength, and joy.

Whether you’re recovering from injury, rebuilding strength, or seeking sustainable calm, I meet you where you are—and guide you toward where you want to be.

Yoga Practice Development

• Refine alignment in poses that challenge you
• Safely build confidence in more complex shapes
• Adapt vinyasa flows to your unique mobility and energy

Mobility & Joint Health

• Target stiff areas (hips, shoulders, spine) with precision drills
• Improve movement efficiency to prevent compensatory patterns
• Restore natural range of motion you thought was gone

Strength Training

• Build resilience for your specific activities (hiking, golf, travel—life)
• Strengthen often-neglected stabilizer muscles
• Use resistance training that complements—not conflicts with—your yoga practice

Rest & Recovery Protocols

• Science-backed techniques to downregulate your nervous system
• Personalized myofascial release for your trouble spots
• Breathwork strategies that work for your lifestyle

Corrective Alignment Assessment

• Identify your body’s blind spots (why that knee always complains)
• Receive a clear roadmap to better movement patterns
• Learn simple daily drills that make a real difference

Why This Works

• No cookie-cutter plans – Every session responds to how you feel that day
• Evidence-based + heart-led – Drawing from yoga, biomechanics, and intuitive coaching
• Sustainable results – Movements designed to integrate seamlessly into your life
• A partnership – You’re heard, guided, and empowered—not just instructed

Reclaim Your Energy & Strength—Naturally

Struggling with fatigue, stiffness, or stress that won’t quit?

As a board-certified holistic health coach, I provide science-backed strategies tailored to your body, your life, and your rhythm.

We’ll focus on:

• Nourishing your body with anti-inflammatory foods that fuel energy (no restrictive diets!)
• Resetting your sleep with circadian rhythm fixes that work
• Lowering stress hormones through nervous system and lifestyle coaching

Silence Overwhelm & Rewire Your Stress Response

Through breathwork, forest therapy, and trauma-informed mindfulness, I offer evidence-based techniques to help you:

• Reduce anxiety in as little as 5 minutes a day
• Improve focus (perfect for busy professionals)
• Create lasting calm—even in chaos