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Health + Wellness for Resilient Aging
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Holistic Wellness Coaching
Holly will help you identify and achieve your wellness goals, whether it's building strength or mobility, improving sleep, or reducing stress. Let her guide you on your journey to optimal health!
Mindfulness Coaching
Reduce stress and anxiety to cultivate a more mindful life. Holly will teach you techniques to calm your mind and increase overall well-being.
Online Wellness Challenges
Join other like-minded individuals for fun and meaningful challenges to help you meet your health and wellness goals.
Wellness Lectures + Workshops
Holly offers a variety of health and wellness lectures and workshops. You can find these offered at Lift Yoga or may be customized and booked for corporate or private events.
Wellness Retreats
Get away from the hustle and bustle of everyday life and focus on your well-being. Whether a half day, full day or extended time away, Holly offers a variety of activities, from yoga and meditation to hiking and healthy cooking classes.