My Movement Philosophy

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Looking for a more personalized approach? I offer one-on-one sessions tailored to your unique needs and goals. Whether you’re seeking to deepen your yoga practice, improve mobility, build strength, age well, or prioritize rest and recovery, I’ll create a customized plan just for you.

In these sessions, we’ll focus on what you need most—whether that’s refining your alignment, addressing specific areas of tension, or designing a movement routine that fits seamlessly into your life. Together, we’ll explore practices that help you feel stronger, more balanced, and deeply connected to your body.

One-on-one sessions are perfect for:

• Yoga Practice Development: Refine your poses, build confidence, and explore vinyasa flow safely and inclusively.
• Mobility and Joint Health: Improve range of motion, ease stiffness, and move with greater freedom.
• Strength and Conditioning: Build functional strength in a way that complements your lifestyle.
• Rest and Recovery: Learn techniques to release tension, restore your body, and cultivate deep relaxation.
• Corrective Alignment Assessment: Learn about your body blindspots and what to do to bring more ease to your movements.

Why Choose One-on-One:

• Personalized Attention: Every session is designed around your goals, needs, and preferences.
• Flexible Scheduling: Work with me at a time that fits your schedule.
• Deepened Practice: Whether you’re a beginner or an experienced practitioner, 1:1 sessions help you grow in ways that group classes can’t always provide.
• Holistic Approach: We’ll address not just physical movement but also mindfulness, breathwork, and overall well-being.

Every class is an invitation to meet your body where it is today. My classes are designed to help you move better and feel your best. 

Choose from:

• Flowing Practices – Build strength and flexibility through mindful movement
• Mobility Sessions – Improve joint health and movement efficiency
• Restorative Classes – Release tension with therapeutic tools and paced breathing
• Mindful Movement – Cultivate body awareness and mental focus

Whether you crave energizing movement or deep restoration, each practice is designed to help you feel more at home in your body.

Come as you are. Leave feeling renewed.